5ADAY keps the fat away

A good way to be a better you is changing the way you, eat. 5 aday adds a twist to your diet. 5 aday can be fun and interesting. With 5aday you can change for the better. Sometimes you can eat a piece a fruit without noticing you have. The way I started was to add a piece of fruit to your cerial. A nice flavour is to add berries or chopped bananas to your Weetabix or Cornflakes or my favourite Cheerios. However I am not you and there are a large range of fruits for you. I tried to make a fruit smoothie and it was a disaster. Everything was going well until I forgot to put the lid on the blender and the smoothie went everywhere LOL luckily I had time to clean it up before my parents got back.

So here is 5 fantastic tips for you.

1. Fruit and vegetables taste delicious and there's so much variety to choose from.
2. They're a good source of vitamins and minerals, including vitamin C and potassium.
3.   They're an excellent source of dietary fibre, which helps maintain a healthy you.
4. Adding a piece of fruit to your lunch at school can help you. you know the saying "an apple a day keeps the doctor away.
5.  To get the most benefit out of your 5 A DAY, your five portions should include a variety of fruit and vegetables. you can challenge your mates to find the most exotic fruit!!!.