60 Active Minutes

As young adults we need at least 60 minutes of exercise a day to keep us happy and healthy. 60 minutes of exercise makes our bones nice and strong. The more exercise we do to better our health will be later in life. Exercise burns of any unwanted fat that is store up in our bodies. the active minutes dont always have to be a sport and doesn't have to be all at the same time. If you want you can do 20 minutes 4 times a day. This way breaks up your active minutes. Each 20 minute exerise can be a different sport.

CHANGE 4 A  BETTER YOU!